Clothing for trek
- Down parka
- Warm fleece jacket
- comfortable trekking boots
- 1 or 2 pair of sunglasses
- Sun hat
- Warm gloves
- Warm hat
- Flip flop or similar camp shoes
- Trekking pants (zip off shorts are nice)
- 2 trekking shirts (non-cotton is best)
- 1 pair of shorts
- Rain gears
- 2 long sleeve copilene shirts
- 3 or 4 pair of trekking socks
- 2 capilene bottoms (mid & heavy weights)
- Light weight shoes
- Bandana
Equipment
- Small daypack
- Waterproof duffel bag
- Warm sleeping bag (negative 8-10 degree Celsius)
- trekking poles
- Mud guard
- Head lamp and a normal torch
- Camera and extra batteries
- Earplugs
- 2-liter water bottle (if camelback, bring also a Nalgene) bottle
- Insulated drinking mug
- Small towel
- Various size plastic bags to keep gear dry and separate
Others
- Anti bacterial hand gel for disinfecting hands
- Medical kit that includes – aspirin, motion sickness tablets, cough drops, diamox, bites/burn cream and small bandage.
- Lightweight toilet articles (shampoo, soap-travel size)
- Sunscreen, lip screen and insect repellent
- Water purification tablets (iodine or chlorine
- High calorie snacks and energy bars
- Prescription medications
- Some books to read at camp